Interesting Reads
Are You A Coachable Athlete?
If you’re reading this article, you’re probably wondering whether you're a ‘coachable' athlete yourself. In a community that understands the significance of being coached and getting trained by professionals, we’d like to stress upon the idea of being an athlete who is ‘coachable’. It reflects your attitude toward your sport, your coach, your team-mates and by extension, your opponents as well. "My best skill was that I was coachable. I was a sponge and aggressive to learn".-Michael Jordan WHAT IT MEANS TO BE COACHABLE Being coachable doesn’t only imply being passionate about your sport. It takes into account all of…
5 Best Badminton Academies in Mumbai
5 Best Badminton Academies in Mumbai Badminton may not be as wildly popular as Football in Mumbai but the stellar performances in international events by P.V. Sindhu and Saina Nehwal have made both, them and the sport, a household name. This coupled with the fact that Badminton has a very gentle learning curve has Mumbaikars of all ages wanting to learn the sport. To help you out with that we here at The Coach Crew have compiled a list of the 5 best Badminton academies in Mumbai where you can learn and play the sport. 1 - Prakash Padukone Badminton…
6 Reasons Why Private Coaching is Better
6 Reasons Why Private Coaching is Better Whether it's helping you reach your fitness goals or figuring out how to exercise safely with a chronic condition, here are the top 6 advantages private coaching has over group coaching and why it could be one of the best investments you could make in your overall health and well-being. Find Private Coaching Near You! 1. Motivation It’s a known fact that people work harder in the presence of others. Having a coach by your side can provide the encouragement, energy and motivation you need to jump-start your fitness journey. A savvy personal…
5 Healthiest Sports To Play In Mumbai
5 Healthiest Sports To Play In Mumbai Sports are a great way to get fit and enjoy the process, especially if you have company. We here at The Coach Crew know exactly how hard it is to find a sport, a location or even the motivation to get started, especially in the everlasting hustle bustle of a city like Mumbai. To help you with that The Coach Crew brings you 5 of the healthiest sports in Mumbai. 1. Squash Squash is a fast-moving, indoor racquet sport, played by two or four players in a four-walled court with a small, hollow…
5 Best Football Academies in Mumbai
5 Best Football Academies in Mumbai The most popular sport in the world has taken up Mumbai by a storm and with the upcoming FIFA World Cup things are heating up even more. To help you navigate the world of football coaching we here at The Coach Crew have compiled a list of 5 Best Football Academies in Mumbai so that you can get started with your adventure right! 1 - Football School of India Football School of India was co-founded by a former Indian Football Team Captain and 2 of his most experienced teammates in 2012. They are without…
An Exclusive Q&A With Shiba Maggon
An Exclusive Q&A With Basketball Legend Shiba Maggon 1. How did you develop a keen interest for a sport like basketball in India at a time when Cricket was the only major sport in the country? I hail from a sports family. My father and his brother used to play cricket for their college and district. Basketball came into our family by sheer luck. One of my cousins had to go to a local gym at Karnal, for her school basketball matches, and she asked me to pick her up. I went and saw her play and brought her back,…
The Importance of Warm-Ups and Cool-Downs
The Importance of Warm-Ups and Cool-Downs Warming up and cooling down are the most important aspects of a workout of an athlete, and they're the ones which are overlooked by the most. They are crucial for your performance, and most athletes don’t understand the opportunity cost of not doing so. The chances of injury increase, efficiency while playing decreases, and the list goes on. In his article we have highlighted some of the key benefits and importance of warm-ups and cool-downs. Find Sports Coaching near you! Warm-Ups Warming up muscles before a workout can be thought of as warming up…
10 Foods to Include in the Young Athlete’s Diet
10 Foods to Include in a Young Athlete’s Diet The mystery behind what should be included in the young athlete’s diet is never-ending, partly because miracle foods are constantly surfacing, while other foods fall from grace. When it comes to what to include in your child athlete’s meal plan, it’s important to consider the nutritional requirements for growth and development, as well as for athletic performance. Get Sports Coaching for Young Athletes Near you! So here are the top 10 foods that should be included in a young athlete's diet to ensure he/she develops his/her body and mind ideally for any sport they…
7 Core Exercises Every Tennis Player Should Do
7 Core Exercises Every Tennis Player Should Do While we all love to improve our tennis game, there are times when the process slows down or becomes stagnant completely. But if you improve your fitness, you will see huge improvements in your game, especially if you focus on your core. Your core transfers the forces from the ground up to your arm and, ultimately, to your racket. If your core is weak, you lose a lot of power, and you risk overuse injuries. So here we present you with 7 core exercises for Tennis every player should do to drastically…
10 Benefits Of Playing Football
10 Benefits of Playing Football If you have never played a game of Football before, you really should give it a try. It is a really fun sport that everybody can play, and can be played pretty much anywhere. And it doesn’t cost much to play either. This ease of accessibility is what makes it the most popular sport in the world. There are so many different benefits of playing football that you will want to play it all day long. Not only is it a fun sport to play that lets you socialize with others, but it is also…
